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Mountain Climbers and Plank Jacks Are So Hard But Ere Effective if Done Correctly | Meade County Local News

Mountain climbers are a great power move for runners. They ramp up your heart rate, challenge your balance and agility, and get your muscles burning. And though they're usually considered a lower-body exercise, mountain climbers actually engage the upper arms and core.There are many reasons why mountain climbers can feel so intense'

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